Health


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Health refers to the overall well-being of an individual, encompassing physical, mental, and social aspects. It is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Maintaining good health involves adopting healthy habits such as eating a balanced diet, exercising regularly, getting enough sleep, managing stress, and avoiding harmful substances. It is essential for leading a fulfilling and productive life.

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